Friday 07/15/16

8 Min Amrap 10 Deadlift 185/125 8 Broad Jump 6′ (over parallette) 6 Dumbbell Push Press 40/30 rest 3 min 6 Min Amrap 10 Deadlift 185/125 8 Broad Jump 6′ (over parallette) 6 Dumbbell Push Press 40/30 rest 2 min 4 Min Amrap 10 Deadlift 185/125 8 Broad Jump 6′ (over parallette) 6 Dumbbell Push […]

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Wednesday 07/13/16

5 Rounds for time: 50 Double Unders 15 Squat Clean 95/65 15 Burpees 50 Double Unders Rest 2 Minutest between rounds Score is total time, including rest

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Tuesday 07/12/16

Bench Press 2-2-2-2-2-2-2 then For time: 50 Ring Dips Run, 400 m 50 Push-ups Run, 400 m 50 Handstand Push Ups Run, 400 m

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Monday 07/11/16

Front Squat 3-3-3-3-3 then “Nasty Girls” 3 Rounds for time: 50 Air Squats 7 Muscle ups 10 Hang Power Clean 135/95 (15 Min Cap)

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Friday 07/08/16

EMOM 15 Squat Snatch + Hang Squat Snatch Build up during the first 6 rounds then “Fat Izzy” For Time: 30 Snatch 155/105 (Any Style Snatch)

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