Friday 08/19/16

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

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Thursday 08/18/16

5 rounds for time: 10 Pullups 10 Toes to Bar 2 x 50m shuttle run

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Wednesday 08/17/16

9-6-3 Hang Squat Snatch 155/105 Box Jump 30/24 Cash Out: 100 Double Unders

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Monday 08/15/16

30 Min Amrap 40 Wall Balls 20/14, 10/9 20 Burpee to target 10 Clean & Jerk 135/95 200m Run w/ med ball 20/14

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Friday 08/12/16

5 Rounds for Time: 20 Med Ball Cleans 20/14 10 Push Press 155/105

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