Friday 10/14/16

“Happy Happy Joy Joy” 6 Rounds for time, partner relay: 350m Row 10 Goblet Squats 2/1.5 15 KB Swings 2/1.5 30 Double Unders

Read more
Thursday 10/13/16

“Sully and Mike” 5 Rounds, Each for time: 300ft Sled Pull 90/60 5 Sandbag Over shoulder 300ft Sled Pull 90/60

Read more
Wednesday 10/12/16

“Yogi” Every 2 minutes for 30 minutes  1 Cycle of the Following complex: Power Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Over head

Read more
Tuesday 10/11/16

“Four Fiddy” For Time: 50 Burpees 50 Box Jumps 24/20 50 Push ups 50 Pull ups

Read more
Monday 10/10/16

“Reach For the Sky” 7 rounds for reps of: 1 minute of 75/55 muscle snatches 1 minute of 75/55 overhead squats 1 minute of Bar Over Burpees Rest 1 minute

Read more
Sunday 10/09/16

Closed. NO open gym. The public can access Jonesboro High School’s track. Go try: 4 rounds, each for time of: 800-meter run Rest as needed between efforts or Go try Craighead Forest Park’s new Greenway Trail.

Read more
Friday 10/07/16

“Spider-Man” 5 2-minute rounds of: 15-ft. rope climb, 3 ascents Row for calories Rest at least 3 minutes between rounds.

Read more
Thursday 10/06/16

“Wolverine” For time: Run 800 meters 100 push-ups 100-meter bear crawl Run 800 meters 50 handstand push-ups 50-meter handstand walk Run 800 meters

Read more