Wednesday 08/10/16

Partner Workout May include: Toes To Bar Power Clean Jerk Snatch Deadlift

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Monday 08/08/16

30 minutes to establish a 1 rep thruster then 8 min EMOM 3 Squat Clean Thruster 155/105 3 Bar Over Burpee

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Saturday 08/06/16

Ultimate Frisbee @ 9am “Regularly learn and play new sports.” – Greg Glassman (Founder of CrossFit) We will meet at the Southside Softball complex.

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Friday 08/05/16

7 min Amrap 25 Double Unders 5 Burpee Bar Muscle Up Saturday we will be playing ultimate frisbee instead of hosting a team WOD. Anyone can play and everyone is invited. Meet at the Southside Softball complex at 9am. “Regularly learn and play new sports.” – Greg Glassman (Founder of CrossFit)

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Thursday 08/04/16

5 Rounds for Max Reps: Deadlifts 1.5 x Bodyweight Pull-up Perform like the benchmark “Lynne”. Post reps completed every round. Rest as needed between rounds.

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Wednesday 08/03/16

For Time: Lunge to End of Drive Farmers carry to Stop sign Lunge to Malco Drive Farmers Carry to 800m Turn around Lunge to Malco Drive Farmers Carry to Stop Sign Lunge to Driveway Farmers Carry threw bay door Lunges and carries are as heavy as possible. KBs, dumbbells, whatever … Wear knee protection!

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Tuesday 08/02/16

For Time: 12 Handstand Pushups 15 Back Squats 225/165 20 Burpee (Bar Facing) 9 Handstand Pushups 18 Front Squat 205/145 20 Burpee (Bar Facing) 6 Handstand Pushups 21 Overhead Squats 185/125 20 Burpee (Bar Facing)

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