Saturday 05/21/16

A video posted by @laughinglifter on Apr 24, 2016 at 3:55pm PDT Team wod @ 9am

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Friday 05/20/16

“Zimmerman” 25 min Amrap: 11 Chest to Bar Pull Up 2 Deadlifts, 315/205 10 Handstand Push Ups U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while […]

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Thursday 05/19/16

For Time: 800m Run 80 Double Unders 600m Run 60 Double Unders 500m Run 50 Double Unders 400m Run 40 Double Unders

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Wednesday 05/18/16

2 x 2000m Row Try to PR on the first 2000m. Rest as needed between efforts.

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Tuesday 05/17/16

For Time: Dumbbell Thruster 40/30 21-15-9 Rope Climb (15ft) 3-2-1 Wear pants, tall socks, or both!

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Monday 05/16/16

Against a 25 minute clock, Every 5 minutes for 5 rounds, perform the following for time: 10 Power cleans, 135/95 20 Box jumps, 24/20 30 Ring push ups If you get lapped by the clock – it’s OK – Keep going and perform as many rounds as possible in 20 minutes.

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Friday 05/13/16

“Pipe Gone Bad” 3 rounds of: Kb swing 2/1.5 front squats K2E Burpee Rest 1 minutes between rounds

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