Wednesday 05/11/16

“Tabata This!” Tabata Row (calories) Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata AbMat Sit-up

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Tuesday 05/10/16

3 min AMRep: 20 Box Jump Overs 24/20 Max Power Snatches 75/55 1 min Rest 3 min AMRep: 20 Box Jump Overs 24/20 Max Power Snatches 95/65 1 min Rest 3 min AMRep: 20 Box Jump Overs 24/20 Max Power Snatches 115/75 1 min Rest 3 min AMRep: 20 Box Jump Overs 24/20 Max Power […]

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Thursday 05/05/16

15 Min Amrap 5 Pull ups (no butterfly) 10 Push ups Walking Lunge 34ft 100m Weighted Run Sandbag, slam ball, 45# plate Alternate the weighted run object

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Wednesday 05/04/16

25 Minutes to Establish a 1 rep max clean then In 6 Minutes: 20 Squat Clean 155/105 20 Toes to Bar Row Max Meters Score is total meters

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Tuesday 05/03/16

3 Rounds for Time: 10 Ground to Overhead 95/65 Run 400m *Any Snatch or Any Clean & Jerk

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Monday 05/02/16

“Karen” You know what to do. Show up, give 100%, and leave satisfied. 

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