Monday 06/27/16

“DT” 5 rounds for time of: 12 Deadlifts, 155/105 9 Hang Power Cleans, 155/105 6 Push Jerks, 155/105 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year […]

Read more
Thursday 06/23/16

Pause Front Squat (3 second at bottom) 2-2-2-2-2 then 10 Min Amrap 10 Front Squats 135/95 10 Push ups

Read more
Wednesday 06/22/16

9am class is cancelled tomorrow. Sorry for any inconvenience. Push Press 2-2-2-2-2 then 21-15-9 reps for time: Kettlebell Snatches Left Arm 1.5/1 Kettlebell Snatches Right Arm 1.5/1 Box Jumps 24/20 KB Doesn’t have to touch ground between reps

Read more
Tuesday 06/21/16

Weighted Pull up 2-2-2-2-2 then 3 Rounds for Time: Run 800m 20 Back Squat 185/125 (no rack)

Read more