WOD

Sunday 06/11/17

Open Gym 2 – 5

Running Club 2

Saturday 06/10/17

Team Wod @ 9am

Friday 06/09/17

“Jedi Trials”
Every 4 min for 16 mins
350m row
15 Burpees

Thursday 06/08/17

Linear Strength W06D04
Shoulder Press
5×5

-then-

“Kerr”
AMRAP in 12 minutes:
200m Run
8 Toes to Bar
4 Bar Muscle ups
*via CrossFit Linchpin

Tuesday 06/06/17

Linear Strength W06D02
Romanian Deadlift (RDL)
5×5

-then-

“KD”
Sled Pull 135/95
8 x 10 secs

Monday 06/05/17

Linear Strength W06D01
Snatch
4 @ 65%
4 @ 70%
4 @ 75%
3 @ 80%
2 x 2 @ 85%
*full snatches

-then-

“Bron Bron”
AmReps in 7 Minutes
Kettlebell Snatch 1.5/1
*Alternate Arms every 10 reps
Bell doesn’t have to touch ground.

Sunday 06/04/17

Open Gym 2 – 5

Running Club @ 2

Saturday 06/03/17

Team Wod @ 9am

This will be Coach Lea’s last team wod before moving to Ohio. We will be hanging out after the workout to spend time with Coach Lea before she goes. BYOB.

Friday 06/02/17

Linear Strength W05D05
Shoulder Press
5×5

-then-

“Felicia”
21-15-9
Dumbbell Snatch 50/35
Burpee

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