Friday 04/29/16

10 Min Amrap 12 dumbbell deadlifts 9 dumbbell hang squat cleans 6 dumbbell push jerks

Read more
Thursday 04/28/16

Partner Wod: 6 Rounds for time: 5 Tire Flips 5 Burpees 100m Farmer’s Carry 15 KB Swings

Read more
Tuesday 04/26/16

Every 4 min for 16 mins 350m row 15 Burpees Score is slowest round, record all rounds.

Read more
Monday 04/25/16

For Time: 120 double unders 10 clean & jerks 145/100 8 ring muscle ups *Perform chipper 3 times *Rest 3 minutes between each round

Read more
Friday 04/22/16

“1/2 Jerry” For Time: 800m Run 1000m Row 800m Run Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Read more