Friday 06/17/16

“Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups OR “Cindy” Complete as many rounds in 20 minutes as you can of: 5 pull ups 10 push ups 15 Air squats

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Wednesday 06/15/16

10 Min EMOM 2 Snatch then For Time: Run 800m 30 Power Snatch 95/65 Run 800m

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Tuesday 06/14/16

4 Rounds for Time: 20 Deadlift @ 50% 1RM *Sets must be unbroken

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Monday 06/13/16

Set 1RM Bench Press then For Time: 100 Bench Press @ 50% 1RM * 400m Run Every broken set

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Friday 06/10/16

1 Attempt to set: Max HSPU Max Push up then 10 Min Amrap (Partner) 250m Row *Switch

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Thursday 06/09/16

EMOM 14: 2 Clean & Jerks Build weight during the first 7 rounds. Stick with the challenging weight for the rest. For Time: 5-4-3-2-1 Hang Clean Thruster 135/35 Bar Muscle Up Rest 2 Minutes Repeat

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Wednesday 06/08/16

18 Min Amrap 15 Overhead Squats 75/55 12 Burpee over bar 9 Hang Power Snatches 75/45

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