Wednesday 06/22/16

9am class is cancelled tomorrow. Sorry for any inconvenience. Push Press 2-2-2-2-2 then 21-15-9 reps for time: Kettlebell Snatches Left Arm 1.5/1 Kettlebell Snatches Right Arm 1.5/1 Box Jumps 24/20 KB Doesn’t have to touch ground between reps

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Tuesday 06/21/16

Weighted Pull up 2-2-2-2-2 then 3 Rounds for Time: Run 800m 20 Back Squat 185/125 (no rack)

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Friday 06/17/16

“Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups OR “Cindy” Complete as many rounds in 20 minutes as you can of: 5 pull ups 10 push ups 15 Air squats

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Wednesday 06/15/16

10 Min EMOM 2 Snatch then For Time: Run 800m 30 Power Snatch 95/65 Run 800m

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Tuesday 06/14/16

4 Rounds for Time: 20 Deadlift @ 50% 1RM *Sets must be unbroken

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Monday 06/13/16

Set 1RM Bench Press then For Time: 100 Bench Press @ 50% 1RM * 400m Run Every broken set

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