WOD

Friday 02/12/16

CrossFit Games Open 15.1
9 min Amrap:
15 toes-to-bars
10 deadlifts 115/75
5 snatches 115/75

Scales, Standards, Scoresheets, and Masters Variations

Thursday 02/11/16

Power Clean
7 Sets of 3 Reps

Bench Press
10 Sets of 3 Reps

Wednesday 02/10/16

one min row

Death By Calorie Row

With a continuously running clock perform:
1 Row (calories) in the first 1 min,
2 Row (calories)s in the second 1 min
3 Row (calories)s in the third 1 min

Continuing this for as long as you are able.

Tuesday 02/09/16

Front Squat
3 Sets of 5 Reps

Push Press
5 Sets of 3 Reps

Monday 02/08/16

5 minutes of max reps of Burpee Box Jump Overs, 24/20
5 minute rest
4 minutes of max reps of 10m Shuttle
4 minute rest
3 minutes of max reps of Power Clean, 155/105
3 minute rest
2 minutes of max reps of Wall Balls, 20/14
2 minute rest
1 minutes of max reps of Max unbroken C2B Pull-Ups

score is total reps

Sunday 02/07/16

Open Gym 2 – 5

Saturday 02/06/16

Team wod @ 9am

Friday 02/05/16

CrossFit Gams Open 15.3
14min Amrap
7 Muscle Up
50 Wall Balls 20/14, 10/9
100 Double Unders

Scales, Standards, Scoresheets, and Masters Variations

Thursday 02/04/16

“Humans are not physically normal in the absence of hard physical effort.” – Mark Rippetoe

Deadlift
5 Sets of 5 Reps

Bench Press
5 Sets of 5 Reps

Wednesday 02/03/16

For Time:
45 Pistols
35 Toes To Bar
25 Shoulder to Overhead 185/125
35 Toes to Bar
45 Pistols

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