Tuesday 05/17/16

For Time: Dumbbell Thruster 40/30 21-15-9 Rope Climb (15ft) 3-2-1 Wear pants, tall socks, or both!

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Monday 05/16/16

Against a 25 minute clock, Every 5 minutes for 5 rounds, perform the following for time: 10 Power cleans, 135/95 20 Box jumps, 24/20 30 Ring push ups If you get lapped by the clock – it’s OK – Keep going and perform as many rounds as possible in 20 minutes.

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Friday 05/13/16

“Pipe Gone Bad” 3 rounds of: Kb swing 2/1.5 front squats K2E Burpee Rest 1 minutes between rounds

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Wednesday 05/11/16

“Tabata This!” Tabata Row (calories) Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata AbMat Sit-up

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Tuesday 05/10/16

3 min AMRep: 20 Box Jump Overs 24/20 Max Power Snatches 75/55 1 min Rest 3 min AMRep: 20 Box Jump Overs 24/20 Max Power Snatches 95/65 1 min Rest 3 min AMRep: 20 Box Jump Overs 24/20 Max Power Snatches 115/75 1 min Rest 3 min AMRep: 20 Box Jump Overs 24/20 Max Power […]

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