Thursday 08/04/16

5 Rounds for Max Reps: Deadlifts 1.5 x Bodyweight Pull-up Perform like the benchmark “Lynne”. Post reps completed every round. Rest as needed between rounds.

Read more
Wednesday 08/03/16

For Time: Lunge to End of Drive Farmers carry to Stop sign Lunge to Malco Drive Farmers Carry to 800m Turn around Lunge to Malco Drive Farmers Carry to Stop Sign Lunge to Driveway Farmers Carry threw bay door Lunges and carries are as heavy as possible. KBs, dumbbells, whatever … Wear knee protection!

Read more
Tuesday 08/02/16

For Time: 12 Handstand Pushups 15 Back Squats 225/165 20 Burpee (Bar Facing) 9 Handstand Pushups 18 Front Squat 205/145 20 Burpee (Bar Facing) 6 Handstand Pushups 21 Overhead Squats 185/125 20 Burpee (Bar Facing)

Read more
Monday 08/01/16

Partner Wod 10 Rounds for time: 25 Air Squats 15 Kb Swings 2/1.5 5 Tire Flip and Jumps Partners Alternate rounds

Read more
Wednesday 07/27/16

As many of you may know life gets hectic and sometimes we make sacrifices.  When this happens the easiest thing to neglect is fitness, as I’ve done.  We’ve all done it.  I have found myself searching for time and desire to workout.However, this isn’t a sob story, mainly because men can’t cry.  So, the past […]

Read more