WOD

Thursday 02/18/16

Deadlift
5 Sets of 5 Reps
Bench Press
4 Sets of 10 Reps

Wednesday 02/17/16

10 Minute AMRAP:
1-2-3-4-5-6-7-8-9-10-etc…
KB Swing 2/1.5
Box Jump Overs 24/20
Burpees

Tuesday 02/16/16

If you measured on Tuesday at the beginning of Nutrition Challenge, you will measure tonight between 6:30-7:30pm.

Back Squat 4×10

Press 3×5

Monday 02/15/16

Nutrition challenge ends this week.  If you were measured on Tuesday you will be remeasured Tuesday at 6:30pm. 

13 minute AMRAP:
75 double unders
50 wall balls
25 t2b
15 hang power clean 155/105
Immediately after you have 5 minutes to find 1 rep max thruster

Sunday 02/14/16

Open Gym 2 – 5

Saturday 02/13/16

IMG_4344

Team wod @ 9

Friday 02/12/16

CrossFit Games Open 15.1
9 min Amrap:
15 toes-to-bars
10 deadlifts 115/75
5 snatches 115/75

Scales, Standards, Scoresheets, and Masters Variations

Thursday 02/11/16

Power Clean
7 Sets of 3 Reps

Bench Press
10 Sets of 3 Reps

Wednesday 02/10/16

one min row

Death By Calorie Row

With a continuously running clock perform:
1 Row (calories) in the first 1 min,
2 Row (calories)s in the second 1 min
3 Row (calories)s in the third 1 min

Continuing this for as long as you are able.

Tuesday 02/09/16

Front Squat
3 Sets of 5 Reps

Push Press
5 Sets of 3 Reps

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