Category: WOD

Friday 06/09/17

“Jedi Trials” Every 4 min for 16 mins 350m row 15 Burpees

CFNS

Thursday 06/08/17

Linear Strength W06D04 Shoulder Press 5×5 -then- “Kerr” AMRAP in 12 minutes: 200m Run 8 Toes to Bar 4 Bar… Read more »

CFNS

Tuesday 06/06/17

Linear Strength W06D02 Romanian Deadlift (RDL) 5×5 -then- “KD” Sled Pull 135/95 8 x 10 secs

CFNS

Saturday 06/03/17

Team Wod @ 9am This will be Coach Lea’s last team wod before moving to Ohio. We will be hanging… Read more »

CFNS

Friday 06/02/17

Linear Strength W05D05 Shoulder Press 5×5 -then- “Felicia” 21-15-9 Dumbbell Snatch 50/35 Burpee

CFNS

Thursday 06/01/17

Linear Strength W05D04 Back Squat 5×5 -then- “Leisure Suit” 3 Rounds, not for time: 10 Strict Pull ups 300m Sandbag… Read more »

CFNS