Category: WOD

Tuesday 05/23/17

Back Squat 8-8-8-8 then 3 rounds, not for time: 200ft sled drag max rep toes to bar

CFNS

Monday 05/22/17

Linear Strength W04D01 Shoulder Press 4 x 8 -then- “Forerunner” 20 Min Amrap Run 400m Max Rep S2OH @ BodyWeight

CFNS

Friday 05/19/17

Linear Strength W03D05 Bench Press 4 x 8 -then- “Inferno Crater” For time: 30/25 Row Calories 20 Burpee Box Jump… Read more »

CFNS

Thursday 05/18/17

“Dim Mak” For time: Single Arm Dumbbell Overhead Walking Lunge, 70/45, 100ft 100 Double Unders 50 Wall Balls 20/14 10… Read more »

CFNS

Wednesday 05/17/17

Linear Strength W03D03 Back Squat 4 x 8 Shoulder Press 4 x 8

CFNS
HERO-LungerScott_Scooter

Tuesday 05/16/17

“Scooter” On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders… Read more »

CFNS

Monday 05/15/17

Linear Strength W03D01 Power Clean 2RM -then- “Hang Tight” For time: Run, 800 m 10 Hang Power Cleans, 135/95 Run,… Read more »

CFNS

Sunday 05/14/17

No Open Gym No Running Club The 9am class returns tomorrow, Monday May 15, 2017.

CFNS