Ben-Head Coach

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I did the standard gym routines off and on for years. A friend suggested I try CrossFit and I have been hooked ever since. I have been an athlete since I was a child and CrossFit provides me an athletic outlet as an adult. CrossFit has made my fitness level better, made me a better husband, and better father. CrossFit Natural State is our family.

 

I married my wife Kelley in 2003. Kelley and I have two kids.  Anna Claire and Max are crazy about CrossFit Kids and love being at the gym.

 

My training Philosophy:
Pain is temporary, pride is forever. FITNESS & BEER!

 

CrossFit level 1 Instructor
Attitude Nation Level 1
Level 1 Mustache Grower

I can be contacted by phone (870) 275-9236 or email ben@crossfit-naturalstate.com