Ben-Head Coach


I did the standard gym routines off and on for years. A friend suggested I try CrossFit and I have been hooked ever since. I have been an athlete since I was a child and CrossFit provides me an athletic outlet as an adult. CrossFit has made my fitness level better, made me a better husband, and better father. CrossFit Natural State is our family.


I married my wife Kelley in 2003. Kelley and I have two kids.  Anna Claire and Max are crazy about CrossFit Kids and love being at the gym.


My training Philosophy:
Pain is temporary, pride is forever. FITNESS & BEER!


CrossFit level 1 Instructor
Attitude Nation Level 1
Level 1 Mustache Grower

I can be contacted by phone (870) 275-9236 or email