CrossFit Games Open 2017

The CrossFit Open 2017 is getting close. The Open workouts are announced 1 per week for 5 weeks. This is a community based event that will test your abilities both physically and mentally. For some, it is the beginning of finding “The Fittest On Earth”. For 99% of us, this is a chance to cheer on your friends and test your fitness.

CrossFit, Inc will announce a workout live on Thursday evening at 7pm. Participants have until the following Monday to conduct the workout with a judge observing and submit their scores on http://games.crossfit.com

CFNS will host live announcement watch parties starting at 6:30pm every Thursday during the 5 week event. We will select a few athletes from the box to test out the Open WODs right after the announcement (We are looking for volunteers before we get to the voluntolds). We will host the Open WODs for everyone else on Saturdays from 9-11am.

FAQs:
-Registration is live at http://games.crossfit.com
-Registration is $20. The fee is paid to CrossFit, Inc. No payment is made to CrossFit Natural State.
-First workout is announced on February 23, 2017
-Saturday open events will start at 9am.
-No Saturday team workouts from February 25th to March 18th.
-Everyone can do it. There are RX, Scaled, Masters, Masters Scaled, Teens, and Teen scaled divisions.
-To submit a score, your workout must be judged by trainer or peer.
-No membership or drop in fee required to perform The Open at CFNS.

Wednesday 02/22/17

“Fran-tic”
For Time:
1 Mile Run
-then-
21-15-9
Thruster 95/65
Pull up

*Note mile time and total time

Tuesday 02/21/17

Linear Strength W07D02
Back Squat
5-5-5-5-5

Shoulder Press
5-5-5-5-5

Monday 02/20/17

Linear Strength W07D01
Bench Press
5×5

-then-

CrossFit Games Open 12.1
7 min Amrap:
Burpee
*No clap, both hands touch target 6inch above standing reach

Sunday 02/19/17

Open Gym 2 – 5

Saturday 02/18/17

Team Wod @ 9am

This will be the last team wod until April 1st. Saturday mornings will be used for The Open 2017.

Friday 02/17/17

Linear Strength W06D05
Deadlift
5×5

-then-

“Rawhide”
3 Rounds for time:
30 Pistol (15 each leg)
15 deadlift 225/155

Thursday 02/16/17

Linear Strength W06D04
30 Min to Establish Max
Clean + Hang Clean + Jerk

-then-

“Clean Local Singles”
EMOM 10:
1 Clean & Jerk
Start heavy and stay or build during.

*If someone is going light, think about adding reps.

Wednesday 02/15/17

Linear Strength W06D03
Shoulder Press
5×5

-then-

“Dum Dum”
15-12-9 reps, for time of:
Dumbbell S2OH 40/30
Dumbbell Burpee Box Over

Tuesday 02/14/17

Linear Strength W06D02
Back Squat
5×5

-then-

“Too Grand”
For Time:
2000m Row

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