Team Wod @ 9am
Introducing the new owners of Natural State Strength & Conditioning: Home of Crossfit Natural State!
Introducing your new owners of Natural State Strength & Conditioning: Home of CrossFit Natural State! Aaron, Vanna, Urban, Chevy &… Read more »Read More
3 rounds of: 1 min max cal row 1 min Max rep Thruster 45 Score is reps completed.
Open Gym 2pm – 5pm
Team WOD 0900!
21-18-15-12-9-6-3 reps of: Pistol (one leg squat) Pull-ups
“Diane” 21-15-9 Deadlift 225/155 Handstand push up