WOD Monday 9/23/2013

10 min AMRAP

50′ Waiter walk with 4 plates alternating hands(45/35)

7 Plate over Burpees

then

Tabata….

Don’t be this girl:

 

WOD 9/22/13

Open gym 2-3pm.
Ultimate Frisbee at 3:00pm.

WOD Saturday 09/21/2013

Team WOD at 9am!!

WOD Friday 09/20/2013

Shoulder Press
1/1/1/1/1
then
3/3/3 @ 75% 1RM

WOD Thursday 09/19/2013

5 Rounds for Time of:
3 rounds of Cindy (5 pull-ups/10 push ups/15 squats)
3 Snatches 165/105

WOD Wednesday 09/18/2013

3 rounds for time of:
Row, 500 m
10 Thrusters, 95/65
50 Double Unders

WOD Tuesday 09/17/2013

10 min AMRAP:
8 box to box jumps
men: 30/24 women: 24/20
10 push up on boxes
(feet on taller box)

WOD Monday 09/16/2013

3 rounds for time of:
5 Snatches, 135/95 lbs
10 Bar over burpees
Run to gate and back

WOD Sunday 9/15/13

Get your MindBody Setup Today!

Open Gym 2-5pm.

WOD Saturday 09/14/2013

Team WOD at 9am!!

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