WOD Monday 22July13

8 minute AMRAP:

5 Back Squat @ 275/195lbs
8 HSPU
25 DUs

WOD Saturday 20July13

Team WOD at 9am!

WOD Friday 19July13

With 95/65lb
7 Minute AMRAP
7 SDLHP
5 Power Snatch
3 OHS

WOD Thursday 18July13

Meet at the ASU track

5 x 400m run

2 minutes of rest between efforts.

WOD Wednesday 17July13

75 burpees
65 Pull-ups
55 Calories on the rower
45 T2B
35 S2OH @ 135/95
25 Wall Ball
15 Hang Power clean 135/95
5 HSPU

WOD Tuesday 16July13

Back Squat

10/10/10

Go as heavy as possible!

WOD Monday 15JUL13

“Mary”
20min AMRAP
5HSPU
10 Pistols
15 Pullups

WOD Saturday 13July13

Team WOD at 9am.

http://crossfit-naturalstate.com/wp-content/themes/depth