Sunday 01/08/17

Open Gym 2 – 5

Saturday 01/07/17

Team Wod @ 9am

Friday 01/06/17

“Two Fifty”
For Time:
100 Wall Ball 20/14, 10ft
75 Burpee
50 Cal Row
25 Toes to bar

Thursday 01/05/17

jack1martinhero

“Jack”
20 Amrap
10 Push Press 115/85
10 Kettlebell Swings 1.5/1
10 Box Jumps 24/20

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Wednesday 01/04/17

“Joy”
Row
1 x 100m
4 x 500m

Tuesday 01/03/17

“Thrust N’ Run”
For time:
21 Dumbbell Thrusters, 40/30 lbs
Run, 400 m
18 Dumbbell Thrusters, 40/30 lbs
Run, 400 m
15 Dumbbell Thrusters, 40/30 lbs
Run, 400 m

Monday 01/02/17

9am Class Only

Sunday 01/01/17

News Year Day Wod @ 2pm

New Years Schedule 2016/2017

Saturday 12/31/16 Team Wod @ 9am
Sunday 01/01/17 New Years Wod @ 2pm
Monday 01/02/17 9am Class Only

 

Saturday 12/31/16

Team Wod @ 9am

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