Thursday 09/29/16

322

Squat clean
1-1-1-1-1-1-1

Wednesday 09/28/16

“Super Angie”
For time:
100 chest-to-bar pull-ups
100 handstand push-ups
100 GHD sit-ups
100 one-legged squats, alternating

Tuesday 09/27/16

hith-titanic-tombstone-e

“Titanic”
5 rounds of:
Row 1,000 meters
Rest 3 minutes

Monday 09/26/16

hero-sfcjaredmonti

“Monti”
5 rounds for time of:
50 step-ups with 45-lb. barbell, 20-in. box
15 Cleans 135/95
50 step-ups with 45-lb. barbell, 20-in. box
10 snatches 135/95

Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.

Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.

Sunday 09/25/16

Open Gym 2 – 5

Saturday 09/24/16

Team Wod @ 9am

Friday 09/23/16

cindy-sandwich-19

“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Abmat Sit-up
100 Air Squats

Thursday 09/22/16

0

“Just the two of us”
7 minute Amrap
1 snatch 205/145
3 clean and jerk 205/145

Wednesday 09/21/16

the_bride

“Beatrix Kiddo”
20 minute Amrap
Run 400 meters
25 kettlebell swings, 1.5/1 pood
15 GHD sit-ups

Tuesday 09/20/16

ror3-mu-3

“Twenty Twen Twen”
For time:
20 weighted lunges 185/135
20 muscle-ups
200-ft. handstand walk
20 hang power cleans 185/135
20 box jumps 36/30
20 handstand push-ups to 6-inch deficit
20 front squats 185/135

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