Monday 09/12/16


“Mr. Joshua”

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250/170 pound Deadlift, 15 reps

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Sunday 09/11/16

Open Gym 2 – 5

Saturday 09/10/16

18

Team Wod @ 9am

Friday 09/09/16

ror3-clean-6

“Cindy Sandwich”
For Time:
10 Power Cleans 185/130
50 Double Unders
5 Rounds of Cindy (pullup, push up, squat)
50 Double Unders
10 Power Cleans 185/130

Thursday 09/08/16

ror3-running-2

“Challenger”
Death by 28ft shuttle runs

then

“Baggage”
As Partners, 20 sandbag over box

Wednesday 09/07/16

“Truth Serum”
12 amrap
20/15 cal row
10 squat snatch 135/95
10 bar over burpee

Tuesday 09/06/15

“Pyramid Scheme”
For Time
50 Air Squats
40 Abmat Situp
30 Pushups
20 Pullups
10 Deadlift 315/215
20 Pullups
30 Pushups
40 Abmat Situp
50 Air Squats
10 Deadlift 315/215

Monday 09/05/16

Closed for Labor Day.

Sunday 09/04/16

Open Gym 2 – 4

We will be closed on labor day.

Saturday 09/03/16

Team wod @ 9am

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