Monday 07/11/16

Dylan - MU

Front Squat
3-3-3-3-3

then

“Nasty Girls”
3 Rounds for time:
50 Air Squats
7 Muscle ups
10 Hang Power Clean 135/95
(15 Min Cap)

Sunday 07/10/16

Open Gym 3-5pm. 

Saturday 07/09/16

Team Wod @ 9am

Friday 07/08/16

haley - Snatch Position 2
EMOM 15
Squat Snatch + Hang Squat Snatch
Build up during the first 6 rounds

then

“Fat Izzy”
For Time:
30 Snatch 155/105
(Any Style Snatch)

Thursday 07/07/16

25 Min Amrap
20 Pull Up
20 Toes To Bars
20 Burpees
Run, 800 m

Wednesday 07/06/16

EMOM 15
Clean + Front Squat + Jerk
Build up during the first 6 rounds

then

6 Min AmRep
Clean & Jerk 225/155

Tuesday 07/05/16

4 Rounds for time:
100ft Sled Pull 90/60
5 Deadlift 275/185

Monday 07/04/16

Open gym 9 – 10:30

Sunday 07/03/16

No Open Gym

Saturday 07/02/16

team

Team wod @ 9am

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