Tuesday 08/09/16

9 am Class is cancelled for time 1 mile row 1 mile run

CFNS
ROR3 - Thruster (26)

Monday 08/08/16

30 minutes to establish a 1 rep thruster then 8 min EMOM 3 Squat Clean Thruster 155/105 3 Bar Over… Read more »

CFNS

Saturday 08/06/16

Ultimate Frisbee @ 9am “Regularly learn and play new sports.” – Greg Glassman (Founder of CrossFit) We will meet at… Read more »

CFNS

Friday 08/05/16

7 min Amrap 25 Double Unders 5 Burpee Bar Muscle Up Saturday we will be playing ultimate frisbee instead of… Read more »

CFNS
ROR3 - Pullup (1)

Thursday 08/04/16

5 Rounds for Max Reps: Deadlifts 1.5 x Bodyweight Pull-up Perform like the benchmark “Lynne”. Post reps completed every round…. Read more »

CFNS
ROR3 - Misc (14)

Wednesday 08/03/16

For Time: Lunge to End of Drive Farmers carry to Stop sign Lunge to Malco Drive Farmers Carry to 800m… Read more »

CFNS

Tuesday 08/02/16

For Time: 12 Handstand Pushups 15 Back Squats 225/165 20 Burpee (Bar Facing) 9 Handstand Pushups 18 Front Squat 205/145… Read more »

CFNS

Monday 08/01/16

Partner Wod 10 Rounds for time: 25 Air Squats 15 Kb Swings 2/1.5 5 Tire Flip and Jumps Partners Alternate… Read more »

CFNS