ROR3 - Burpee (5)

Friday 07/29/16

5 rounds for time of : 15 kb swing 2/1.5 15 burpees

CFNS
ROR3 - Pullup (3)

Thursday 07/28/16

“Jackie” For Time: 1000m Row 50 Thrusters 45/35 30 Pull ups

CFNS
ROR3 - Misc (1)

Wednesday 07/27/16

As many of you may know life gets hectic and sometimes we make sacrifices.  When this happens the easiest thing… Read more »

CFNS
ROR3 - DU (18)

Tuesday 07/26/16

3 rounds for time: 75 Double Unders 200m Sled Drag 70/45

CFNS

Monday 07/25/16

4 rounds for time 10 front squats 225/155 10 toes to bar run 300m

CFNS

Sunday 07/24/16

The gym will be open at 11:30am for open gym and watching The CrossFit Games. We will be there until… Read more »

CFNS

Friday 07/22/16

Deadlift 5-5-5-1-1 Shoulder Press 3-3-3-3-3 Run 1 mile (not a PR attempt)

CFNS