Friday 05/26/17

Linear Strength W04D05
Power Snatch
2RM

-then-

“EMOMs an Alien”
Every 3 min for 24 Min
5 Power Snatch, pick load
10 Bar Facing Burpee

Thursday 05/25/17

Linear Strength W04D04
Romanian Deadlift
4 x 8

-then-

“Xenomorph”
For Time:
45 KB Deadlifts 2/1.5
45 HSPU

Wednesday 05/24/17

“Prometheus”
5 Rounds:
500m Row
Rest 5 minutes

Tuesday 05/23/17

Back Squat
8-8-8-8

then

3 rounds, not for time:
200ft sled drag
max rep toes to bar

Monday 05/22/17

Linear Strength W04D01
Shoulder Press
4 x 8

-then-

“Forerunner”
20 Min Amrap
Run 400m
Max Rep S2OH @ BodyWeight

Sunday 05/21/17

Open Gym 2 – 5

Running Club 2pm

Saturday 05/20/17

Team Wod @ 9am

Friday 05/19/17

Linear Strength W03D05
Bench Press
4 x 8

-then-

“Inferno Crater”
For time:
30/25 Row Calories
20 Burpee Box Jump Overs 30/24
10 Sandbag Over Shoulder 150/100

http://crossfit-naturalstate.com/wp-content/themes/depth