Monday 05/23/16

Be prepared to run! Do NOT be late. We need every second of the class time.

The work is a surprise. If you care about your friend’s fitness, don’t share the wod.

Sunday 05/22/16

Closed. No open gym. 

Saturday 05/21/16

A video posted by @laughinglifter on


Team wod @ 9am

Friday 05/20/16

Hero_Zimmerman

“Zimmerman”
25 min Amrap:
11 Chest to Bar Pull Up
2 Deadlifts, 315/205
10 Handstand Push Ups

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

Thursday 05/19/16

For Time:
800m Run
80 Double Unders
600m Run
60 Double Unders
500m Run
50 Double Unders
400m Run
40 Double Unders

Wednesday 05/18/16

2 x 2000m Row

Try to PR on the first 2000m.
Rest as needed between efforts.

Tuesday 05/17/16

rope climb

For Time:
Dumbbell Thruster 40/30
21-15-9
Rope Climb (15ft)
3-2-1

Wear pants, tall socks, or both!

Monday 05/16/16

Against a 25 minute clock,
Every 5 minutes for 5 rounds, perform the following for time:
10 Power cleans, 135/95
20 Box jumps, 24/20
30 Ring push ups

If you get lapped by the clock – it’s OK – Keep going and perform as many rounds as possible in 20 minutes.

Sunday 05/15/16

Closed. No open gym. 

Saturday 05/14/16

Team Wod @ 9am

http://crossfit-naturalstate.com/wp-content/themes/depth