Friday 06/10/16

1 Attempt to set: Max HSPU Max Push up then 10 Min Amrap (Partner) 250m Row *Switch

CFNS

Thursday 06/09/16

EMOM 14: 2 Clean & Jerks Build weight during the first 7 rounds. Stick with the challenging weight for the… Read more »

CFNS

Wednesday 06/08/16

18 Min Amrap 15 Overhead Squats 75/55 12 Burpee over bar 9 Hang Power Snatches 75/45

CFNS
sumodl

Tuesday 06/07/16

In front of a clock set for 12 minutes: 1 minute of Box Jumps 30/24 1 minute of Sumo Deadlift… Read more »

CFNS

Monday 06/06/16

Every 3 minutes for 15 minutes 5 Back Squats then 4 Rounds for time: 400m Run 25 Wall Balls 20/14,… Read more »

CFNS
ror3

Friday 06/03/16

Closed for Rampage On The Ridge 3 Prep ROR3 Webpage ROR3 Facebook

CFNS

Thursday 06/02/16

Hang Snatch 1/1/1/1/1/1/1 then 7 Min Amrap Kettlebell Snatch 1.5/1 *Alternate Arms every 10 reps Bell doesn’t have to touch… Read more »

CFNS