Monday 11/30/15

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Boom!! Surprise!!

4 Rounds:
21 Box Jumps (24″/20″)
18 Wall Ball Shots (20/14)
15 Kettlebell Swings (53/35)
12 Burpees

Sunday 11/29/15

Open Gym 2 – 5

Saturday 11/28/15

Closed

Holiday schedule:
Monday – 11/23/15 – Normal schedule
Tuesday – 11/24/15 – Normal schedule
Wednesday – 11/25/15 – No 6:30pm class
Thursday – 11/26/15 – Closed
Friday – 11/27/15 – Team Wod @ 10:00 am
Saturday – 11/28/15 – Closed
Sunday – 11/29/15 – Open Gym 2pm – 5pm

Friday 11/27/15

Team wod @ 10am

Holiday schedule:
Monday – 11/23/15 – Normal schedule
Tuesday – 11/24/15 – Normal schedule
Wednesday – 11/25/15 – No 6:30pm class
Thursday – 11/26/15 – Closed
Friday – 11/27/15 – Team Wod @ 10:00 am
Saturday – 11/28/15 – Closed
Sunday – 11/29/15 – Open Gym 2pm – 5pm

Thursday 11/26/15

Closed

Holiday schedule:
Monday – 11/23/15 – Normal schedule
Tuesday – 11/24/15 – Normal schedule
Wednesday – 11/25/15 – No 6:30pm class
Thursday – 11/26/15 – Closed
Friday – 11/27/15 – Team Wod @ 10:00 am
Saturday – 11/28/15 – Closed
Sunday – 11/29/15 – Open Gym 2pm – 5pm

Wednesday 11/25/15

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Holiday schedule:
Monday – 11/23/15 – Normal schedule
Tuesday – 11/24/15 – Normal schedule
Wednesday – 11/25/15 – No 6:30pm class
Thursday – 11/26/15 – Closed
Friday – 11/27/15 – Team Wod @ 10:00 am
Saturday – 11/28/15 – Closed
Sunday – 11/29/15 – Open Gym 2pm – 5pm

Tuesday 11/24/15

HERO-MattXfitPic

“Matt 16” (We will do this in partners)
For time:
16 Deadlifts, 275/185
16 Hang Power Cleans, 185/135
16 Push Press, 135/95
Run, 800 m
16 Deadlifts, 275/185
16 Hang Power Cleans, 185/135
16 Push Press, 135/95
Run, 800 m
16 Deadlifts, 275/185
16 Hang Power Cleans, 185/135
16 Push Press, 135/95

U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.

Holiday schedule:
Monday – 11/23/15 – Normal schedule
Tuesday – 11/24/15 – Normal schedule
Wednesday – 11/25/15 – No 6:30pm class
Thursday – 11/26/15 – Closed
Friday – 11/27/15 – Team Wod @ 10:00 am
Saturday – 11/28/15 – Closed
Sunday – 11/29/15 – Open Gym 2pm – 5pm

Monday 11/23/15

For time:
15 Squat Cleans, 155/105
30 Toes To Bars
30 Box Jumps, 24/20
15 Muscle Ups
30 Dumbbell Push Press, 40/30
30 Double Unders
15 Thrusters, 135/95
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45/35 plate held overhead

Holiday schedule:
Monday – 11/23/15 – Normal schedule
Tuesday – 11/24/15 – Normal schedule
Wednesday – 11/25/15 – No 6:30pm class
Thursday – 11/26/15 – Closed
Friday – 11/27/15 – Team Wod @ 10:00 am
Saturday – 11/28/15 – Closed
Sunday – 11/29/15 – Open Gym 2pm – 5pm

Sunday 11/22/15

Open Gym 2 – 5

Saturday 11/21/15

Team Wod 9am

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