Monday 09/21/15

We have experienced a tragic loss as a community and as a CrossFit family with the passing of Kaden Erickson…. Read more »

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Friday 09/18/15

“Kaden 2.0” 11 Amrap 30 pull-ups 20 snatch 135/95 30 box jump 24/20 20 thruster 135/95 30 toes to bar… Read more »

CFNS

Wednesday 09/16/15

Partner workout 6 rounds for time: 5 burpees 10 kettlebell swing 2/1.5 15 slam ball 50/30 20/15 calorie row Partners… Read more »

CFNS

Monday 09/14/15

4 rounds for time: 400m run 20 chest to bar pull-ups 20 dips (matador)

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