Tuesday 09/01/15

Back Squat 3×5 @ 75% Shoulder Press 5×3 @ 80% 96′ Handstand Walk 10 Legless Rope Climbs Note: Target increase… Read more »

CFNS

Monday 08/31/15

“Tabata Yo Mommma” Alternating Tabata of: Deadlift 135/95 Box Jump 20″ 1 Minute rest/transition Tabata Calorie Row Tabata Ball Slam… Read more »

CFNS

Saturday 08/29/15

No team WOD this Saturday (08/29/2015). If you would like to do some active recovery or a workout, then go… Read more »

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Friday 08/28/15

For Time: 400m Walking Lunge Note: This workout is for time but our main focus is on the quality of… Read more »

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Wednesday 08/26/15

A video posted by 💥GymFailNation💥 (@gymfailnation) on Aug 20, 2015 at 7:20pm PDT 21-15-9 reps, for time of: Bench Press… Read more »

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Tuesday 08/25/15

Clean + 2 Front Squats 4×1 @ 80% Jerk 4×1 @ 80%

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Monday 08/24/15

Thanks to Mr. Bryce for helping program today’s workout.

CFNS