WOD Monday 21May12

20 Minute AMRAP

5 squat cleans 155/110
10 Chest to bar pull-ups
100m run

WOD Sunday 20May12

Rest!!

WOD Saturday 19May12

Team WOD!!

WOD Friday 18May12

3 rounds for time:

7 DL 315/220
14 GHD Sit-ups

WOD Thursday 17May12

Snatch
1/1/1/1/1/1/1

Then
3 x 3 Heavy snatch pulls
3 x 10 Unbroken Toes to Bar

Work back and forth with the snatch pulls and T2B, resting 60 seconds between efforts.

WOD Wednesday 16May12

10 rounds for time:

10 SDLHP 95/65lbs
200M sprint

WOD Tuesday 15May12

Press
2/2/2/2/2

Then
7 Minute AMRAP
10 push-ups
10 ring dips

WOD Monday 14May12

“2012 CrossFit Games Individual Regionals WOD 4″

For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)

Post times to Comments.

WOD Sunday 13May12

Rest!!

WOD Saturday 12May12

Team WOD starts at 9am!!